Heart Rate Variability (HRV) Biofeedback

What is Heart Rate Variability (HRV) biofeedback?
Heart rate variability (HRV) biofeedback is safe, painless, and evidence-based. It focuses on training one’s mental and physical health by using signals from one’s own body. Benefits of HRV biofeedback include:

  • Faster reaction times
  • Improved hormone balance
  • Enhanced cardiac health
  • Improved immune system
  • Reduced anxiety
  • Improved mood
  • Clearer thinking
  • Reduced muscle tension

Interested in learning how Professional Edge could help you? Click here for your complimentary consultation.