Relaxation Exercises

Guided relaxation exercises are a wonderful way to help the mind and body reduce tension and experience greater relaxation. Listen to relaxation exercises when you are free from distractions and not engaging in other tasks. Enjoy!

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Focus on the Body (Adapted from Bellaruth Naperstak)

 

 

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Walk in the Forest Relaxation Exercise

 

 

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Ocean Relaxation Exercise

Progressive Muscle Relaxation Exercise