decrease stress mindfulness meditation vs dogs

Our lives are full of stressful and challenging experiences. Like the old saying tells us to stop and smell the roses, it is still pertinent for us to take time to amidst our busy lives to play with our four-legged friends, clear our mind, and b-r-e-a-t-h-e!

Don’t postpone joy until you’ve learned all your lessons. Joy is your lesson.
– Alan Cohen

Nicole Pacheco is a peak performance coach & consultant. She works with athletes, business and medical professionals, and sport organizations to help them reach their maximum potential. She is board certified in biofeedback and her article, Neurofeedback for Peak Performance Training, was recently published in the Journal of Mental Health Counseling Journal of Mental Health Counseling, Vol. 38, No. 2, pp. 116-123. Follow Professional Edge on Twitter, Facebook, or LinkedIn.